FALL OPEN PRACTICES

WHEN: Mondays and Wednesdays in September from 5PM-6:30PM. In October it moves earlier, 4:30-6PM

WHERE: Grass field inside the cinder turf between Silver Spring Elementary school and the Eagle View Turf.

WHAT: Bring your water, goggles, mouthguard, stick, and cleats.

FALL TEAM LIFTING

WHEN: Mondays and Wednesdays 6-7PM starting October 1st

WHERE: High School Fitness Center (HFC)

RSVP in the GroupMe or message Coach K at CoachKCVGlax@gmail.com or 717-576-9741 if you aren't in the team GroupMe yet.

TRYOUTS - Monday March 2nd- Tuesday March 3rd 4-6PM at EAGLE VIEW TURF

You must have goggles, a mouthguard, a stick, indoor/outdoor shoes, and be prepared for any weather! You must be eligible to tryout by completing the forms required by PIAA and have them uploaded onto Rank One - see here Tryout Information | Cumberland Valley School District

If you have a reversible pinnie to wear, please wear that as well. We do have some to lend for tryouts if not.

At tryouts, players will be evaluated in the following categories: stick skills (ability to catch and throw in each hand, scooping ground balls, shooting); speed and endurance (40 yd dash, 300 shuttles, Man U run); tactical awareness on defense and attack (depending on position) - how to move with the ball/dodge, how to move off-ball, how to defend on ball and off-ball; communication, and attitude/coachability. Goalies will be evaluated for their footwork in and around the crease; ability to save shots (high, mid, low, stick and non-stick side); communication to the defense, attitude/coachability, and clearing skills. Goalies also do the team speed and endurance runs.